Whole Wheat Flour Measurement Conversion
Milled from the whole wheat kernel, giving baked goods a denser texture and nuttier flavor.
1 Cup
113g
1 Tablespoon
7.1g
1 Teaspoon
2.4g
Full Conversion Chart
| Volume | Grams | Ounces | mL |
|---|---|---|---|
| 1 cup | 113g | 4oz | 236.6mL |
| 3/4 cup | 84.8g | 3oz | 177.4mL |
| 2/3 cup | 75.3g | 2.7oz | 157.7mL |
| 1/2 cup | 56.5g | 2oz | 118.3mL |
| 1/3 cup | 37.7g | 1.3oz | 78.9mL |
| 1/4 cup | 28.3g | 1oz | 59.1mL |
| 1 tablespoon | 7.1g | 0.2oz | 14.8mL |
| 1 teaspoon | 2.4g | 0.1oz | 4.9mL |
Measuring Tips
Spoon and level. Weighs slightly less per cup than all-purpose despite feeling denser in baked goods.