All-Purpose Flour Measurement Conversion
The most common baking flour — measuring it by weight is the single biggest accuracy fix for baking.
1 Cup
120g
1 Tablespoon
7.5g
1 Teaspoon
2.5g
Full Conversion Chart
| Volume | Grams | Ounces | mL |
|---|---|---|---|
| 1 cup | 120g | 4.2oz | 236.6mL |
| 3/4 cup | 90g | 3.2oz | 177.4mL |
| 2/3 cup | 80g | 2.8oz | 157.7mL |
| 1/2 cup | 60g | 2.1oz | 118.3mL |
| 1/3 cup | 40g | 1.4oz | 78.9mL |
| 1/4 cup | 30g | 1.1oz | 59.1mL |
| 1 tablespoon | 7.5g | 0.3oz | 14.8mL |
| 1 teaspoon | 2.5g | 0.1oz | 4.9mL |
Measuring Tips
Spoon into the cup and level off with a knife. Scooping directly from the bag packs it in and can add up to 20% more flour than a recipe intends.