Instantly Know the
Calories & Nutrition
in Any Recipe Video
Paste a YouTube, TikTok, or Instagram cooking video and get a complete nutrition breakdown — calories, protein, carbs, fat — per serving. No guesswork.
From video to nutrition facts in seconds.
No app to download. No sign-up. Just paste and go.
Paste a video link
Any cooking video from YouTube, TikTok, Instagram, Facebook, or Pinterest works.
AI analyses the recipe
Our AI reads the transcript, identifies every ingredient and quantity, then cross-references food composition databases.
Get your nutrition facts
Receive a detailed breakdown of calories, protein, carbs, fat, fiber, sugar, and sodium — per serving.
Calories per serving
Exact kcal estimate based on the actual ingredients and quantities in the video.
Full macro breakdown
Protein, carbohydrates, fat, and fiber — all tracked and displayed with visual bars.
Dietary flags
Instantly see if the recipe is high-protein, low-carb, vegan, keto-friendly, and more.
Serving scaler
Cooking for a crowd? Scale nutrition facts to ×1, ×2, ×4, or ×6 servings with one click.
Per-ingredient view
See how many calories each ingredient contributes so you can spot the biggest sources.
Health score
A 1–10 score that summarises how nutritionally balanced the recipe is overall.
How accurate are the calorie estimates?
Very accurate for videos with clear narration. Our AI uses USDA food composition data as a reference. Estimates can vary ±10–15% depending on specific brands and exact measurements used.
Is this tool really free?
Yes — completely free, no account or credit card required. You can run up to 5 estimates per hour.
Which platforms are supported?
YouTube, TikTok, Instagram, Facebook, and Pinterest. The video needs spoken narration or a written description for the AI to work with.
Can I use this for meal planning?
Absolutely. Scale servings up or down, copy the nutrition summary, and use it in any diet tracker or meal-planning app.
What is Vidcipe?
Vidcipe is the full app — it extracts complete structured recipes (ingredients + step-by-step instructions + tips + full nutrition) from any cooking video. This calorie estimator is a free taste of what it can do.
Is this medical advice?
No. The nutrition data is AI-estimated and for informational purposes only. Always consult a registered dietitian for personalised dietary advice.