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Paste your ingredient list and servings count — get a complete nutrition breakdown: calories, protein, carbs, fat, and more per serving.
From ingredient list to nutrition facts in seconds.
No video needed. No sign-up. Just paste and go.
Paste your ingredients
Copy the ingredient list from any recipe — a cookbook, blog, or handwritten card.
AI analyses the recipe
Our AI identifies every ingredient and quantity, then cross-references food composition databases.
Get your nutrition facts
Receive a detailed breakdown of calories, protein, carbs, fat, fiber, sugar, and sodium — per serving.
Common questions
Everything you need to know about the recipe nutrition calculator.
Get Full Recipes FreeHow accurate are the calorie estimates?
Very accurate when the ingredient list includes clear quantities. Our AI uses USDA food composition data as a reference. Estimates can vary ±10–15% depending on specific brands and exact measurements used.
Is this tool really free?
Yes — completely free, no account or credit card required. You can run up to 5 calculations per hour.
Do I need exact measurements?
The more specific your quantities (cups, grams, ounces), the more accurate the result. Vague amounts like "a handful" will still work but with less precision.
How is this different from the video Calorie Estimator?
This tool works from a typed ingredient list — no video required. If you have a cooking video instead, use the Recipe Calorie Estimator tool to extract nutrition directly from it.
What is Vidcipe?
Vidcipe is the full app — it extracts complete structured recipes (ingredients + step-by-step instructions + tips + full nutrition) from any cooking video. This calculator is a free companion tool.
Is this medical advice?
No. The nutrition data is AI-estimated and for informational purposes only. Always consult a registered dietitian for personalised dietary advice.