Rolled Oats Measurement Conversion
Steamed and flattened oats used in oatmeal, granola, and baking.
1 Cup
90g
1 Tablespoon
5.6g
1 Teaspoon
1.9g
Full Conversion Chart
| Volume | Grams | Ounces | mL |
|---|---|---|---|
| 1 cup | 90g | 3.2oz | 236.6mL |
| 3/4 cup | 67.5g | 2.4oz | 177.4mL |
| 2/3 cup | 60g | 2.1oz | 157.7mL |
| 1/2 cup | 45g | 1.6oz | 118.3mL |
| 1/3 cup | 30g | 1.1oz | 78.9mL |
| 1/4 cup | 22.5g | 0.8oz | 59.1mL |
| 1 tablespoon | 5.6g | 0.2oz | 14.8mL |
| 1 teaspoon | 1.9g | 0.1oz | 4.9mL |
Measuring Tips
Scoop and level — oats are light and don’t pack down like flour.