Quick Oats Measurement Conversion
Rolled oats cut into smaller pieces so they cook faster and pack slightly denser.
1 Cup
85g
1 Tablespoon
5.3g
1 Teaspoon
1.8g
Full Conversion Chart
| Volume | Grams | Ounces | mL |
|---|---|---|---|
| 1 cup | 85g | 3oz | 236.6mL |
| 3/4 cup | 63.8g | 2.2oz | 177.4mL |
| 2/3 cup | 56.7g | 2oz | 157.7mL |
| 1/2 cup | 42.5g | 1.5oz | 118.3mL |
| 1/3 cup | 28.3g | 1oz | 78.9mL |
| 1/4 cup | 21.3g | 0.7oz | 59.1mL |
| 1 tablespoon | 5.3g | 0.2oz | 14.8mL |
| 1 teaspoon | 1.8g | 0.1oz | 4.9mL |
Measuring Tips
Scoop and level.