Vegetable Oil Measurement Conversion
A neutral cooking oil, lighter than butter by volume since it contains no water or milk solids.
1 Cup
218g
1 Tablespoon
13.6g
1 Teaspoon
4.5g
Full Conversion Chart
| Volume | Grams | Ounces | mL |
|---|---|---|---|
| 1 cup | 218g | 7.7oz | 236.6mL |
| 3/4 cup | 163.5g | 5.8oz | 177.4mL |
| 2/3 cup | 145.3g | 5.1oz | 157.7mL |
| 1/2 cup | 109g | 3.8oz | 118.3mL |
| 1/3 cup | 72.7g | 2.6oz | 78.9mL |
| 1/4 cup | 54.5g | 1.9oz | 59.1mL |
| 1 tablespoon | 13.6g | 0.5oz | 14.8mL |
| 1 teaspoon | 4.5g | 0.2oz | 4.9mL |
Measuring Tips
Measure in a liquid measuring cup at eye level for accuracy.