Olive Oil Measurement Conversion
A fruitier, more flavorful oil commonly used in savory cooking and some baking.
1 Cup
216g
1 Tablespoon
13.5g
1 Teaspoon
4.5g
Full Conversion Chart
| Volume | Grams | Ounces | mL |
|---|---|---|---|
| 1 cup | 216g | 7.6oz | 236.6mL |
| 3/4 cup | 162g | 5.7oz | 177.4mL |
| 2/3 cup | 144g | 5.1oz | 157.7mL |
| 1/2 cup | 108g | 3.8oz | 118.3mL |
| 1/3 cup | 72g | 2.5oz | 78.9mL |
| 1/4 cup | 54g | 1.9oz | 59.1mL |
| 1 tablespoon | 13.5g | 0.5oz | 14.8mL |
| 1 teaspoon | 4.5g | 0.2oz | 4.9mL |
Measuring Tips
Measure in a liquid measuring cup at eye level for accuracy.