Sauces & Condiments

Best Substitutes for Soy Sauce

Tamari is the easiest gluten-free swap; coconut aminos work for a lower-sodium, soy-free option.

Best overall swap

Tamari

1:1

Virtually identical flavor and nearly always gluten-free — the go-to swap.

All Substitutes for Soy Sauce

Tamari

1:1

Virtually identical flavor and nearly always gluten-free — the go-to swap.

gluten-free

Coconut aminos

1:1

Milder, slightly sweeter, and lower in sodium; great for soy-free and paleo diets.

gluten-freesoy-free

Worcestershire sauce (diluted)

1/2 the amount, diluted with a splash of water

Different flavor profile but adds a similar savory depth in marinades.

Related Ingredients

Worcestershire SauceFish SauceHoisin Sauce

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