Flours & Grains

Best Substitutes for Peanut Butter

Any nut or seed butter substitutes directly, whether for allergies or just what’s in the pantry.

Best overall swap

Almond butter

1:1

Milder and slightly less sweet — a common 1:1 swap in baking and sauces.

All Substitutes for Peanut Butter

Almond butter

1:1

Milder and slightly less sweet — a common 1:1 swap in baking and sauces.

Sunflower seed butter

1:1

The standard nut-free alternative, with a similar creamy texture.

nut-free

Tahini

1:1

More savory and slightly bitter — best in dressings and Asian-style sauces rather than sweets.

nut-free

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