Best Substitutes for Mayonnaise
Greek yogurt is the go-to lighter swap; vegan mayo works as a direct 1:1 replacement.
Best overall swap
Plain Greek yogurt
1:1Tangier and lower in fat — great in dressings, dips, and coleslaw.
All Substitutes for Mayonnaise
Plain Greek yogurt
1:1Tangier and lower in fat — great in dressings, dips, and coleslaw.
Sour cream
1:1Richer and tangier, works well in dips and salads.
Vegan mayonnaise
1:1The most direct like-for-like swap for both flavor and texture.
Mashed avocado
1:1Adds healthy fats and a creamy texture with a mild flavor twist — great on sandwiches.