Table Salt Measurement Conversion
Fine table salt is noticeably denser by volume than coarse kosher salt — this matters a lot when converting recipes.
1 Cup
292g
1 Tablespoon
18.3g
1 Teaspoon
6.1g
Full Conversion Chart
| Volume | Grams | Ounces | mL |
|---|---|---|---|
| 1 cup | 292g | 10.3oz | 236.6mL |
| 3/4 cup | 219g | 7.7oz | 177.4mL |
| 2/3 cup | 194.7g | 6.9oz | 157.7mL |
| 1/2 cup | 146g | 5.2oz | 118.3mL |
| 1/3 cup | 97.3g | 3.4oz | 78.9mL |
| 1/4 cup | 73g | 2.6oz | 59.1mL |
| 1 tablespoon | 18.3g | 0.6oz | 14.8mL |
| 1 teaspoon | 6.1g | 0.2oz | 4.9mL |
Measuring Tips
If a recipe calls for table salt and you only have kosher, use about 1.5–2x the volume, not weight.