Granulated Sugar Measurement Conversion
Standard white table sugar — the baseline sweetener in most baking recipes.
1 Cup
200g
1 Tablespoon
12.5g
1 Teaspoon
4.2g
Full Conversion Chart
| Volume | Grams | Ounces | mL |
|---|---|---|---|
| 1 cup | 200g | 7.1oz | 236.6mL |
| 3/4 cup | 150g | 5.3oz | 177.4mL |
| 2/3 cup | 133.3g | 4.7oz | 157.7mL |
| 1/2 cup | 100g | 3.5oz | 118.3mL |
| 1/3 cup | 66.7g | 2.4oz | 78.9mL |
| 1/4 cup | 50g | 1.8oz | 59.1mL |
| 1 tablespoon | 12.5g | 0.4oz | 14.8mL |
| 1 teaspoon | 4.2g | 0.1oz | 4.9mL |
Measuring Tips
Scoop and level; granulated sugar doesn’t compact like flour, so cup measurements are fairly reliable either way.